Yoga for pregnancy is a specialised form of yoga designed to help women enjoy the experience of pregnancy and childbirth. Traditional yoga postures and breathing exercises are adapted to meet the needs of pregnant women.

Classes include gentle yoga postures, breathing, visualisation and relaxation techniques, and are suitable for women who are over 14 weeks pregnant. No previous yoga experience is necessary.

Yoga for pregnancy can be very beneficial by assisting in:

• Relieving tension and anxiety

• Keeping the body flexible and supple, without straining

• Increasing energy

• Encouraging relaxation and restful sleep

• Relieving pain in labour and childbirth

• Easing common minor ailments in pregnancy (eg heartburn, constipation)

• Encouraging expectant mother to bond with her unborn baby.

Classes held at:

Mondays  6.00pm - 7.15pm	Thursdays  5.30pm - 6.45pm Thursdays  7.00pm - 8.15pm
Fleetdown Junior School Lunedale Road Dartford Kent DA2 6JX	Longfield Integrated Care and Physiotherapy Centre Tuppence House, Brickfield Farm Main Road  Longfield Kent DA3 7PJ