Childbirth is very demanding physically and can give rise to strong emotional experiences. Yoga can give a powerful support at this time of changing responsibilities.

It can bring health and a sense of lightness into every level of your being – physical, emotional, mental and spiritual.

Postnatal yoga is gentle and therapeutic. It will increase your general health and fitness and energy levels. As well as becoming stronger, more toned and supple, you will feel more calm and confident. Classes combine exercise to improve posture, strength and vitality with rest and relaxation and gentle stretches for the babies.

Relaxed and friendly classes allowing for babies to be fed, changed cuddled or sleep, whatever their needs, suitable for mums and their babies up to eight months old.

Classes held at:

The Longfield Integrated Care and Physiotherapy Centre Tuppence House,  Brickfield Farm Main Road,  Longfield,  Kent DA3 7PJ